Nancy Burford
Nancy Burford been teaching yoga and meditation since 2016 and is passionate about creating spaces where students can slow down, reconnect, and feel supported exactly as they are. She was originally drawn to and trained in Vinyasa Flow, but over the years she has also developed a love for restorative and yin classes that encourage balance, mindfulness, and inner awareness. Her classes blend mindful movement, breathwork, meditation, and intentional pauses for reflection in a way that feels grounding, calming, and accessible to all levels. Nancy’s teaching style is intuitive, heart-centered, and focused on helping students move with greater confidence, presence, and self-compassion. Inspired by mindful practices with an emphasis on the deeper philosophy of yoga, she believes the practice is less about perfection and more about coming home to yourself. Her intention is to help students leave class feeling more connected, peaceful, and restored.