Shayna Powers

Shayna is a movement, meditation, and visualization guide who integrates yoga, nervous system regulation, and live violin/viola sound healing to create deeply immersive and transformative mind-body experiences.

Her work is rooted in helping people move out of stress patterns and into a regulated, grounded state where release and surrender happen naturally. Drawing from breathwork practices, somatic awareness, and principles of neurolinguistic programming, Shayna’s classes are designed to support both physical and emotional improvements and unwinding.

Shayna has played string instruments for over 20 years and loves weaving live violin and viola and occasionally voice into her classes, using sound as an anchor for presence, introspection, and internal awareness. 

At the core of Shayna’s work is a simple intention: to help people release what their minds can't solve through movement and to help them feel more safety, joy, and love in their bodies and lives.