Yoga Nidra Guided Meditation
with Vandana Bindiganavale 
Yoga Nidra Guided Meditation
with Vandana Bindiganavale
with Vandana Bindiganavale
September 8 (Tuesday)
at 7:15 pm
Class length
45 minutes
Location
Ethereal Healing 1213 W Loop N Fwy Houston, TX 77055
26
spots leftJoin a calming and restorative experience that blends guided mindfulness meditation with the soothing vibrations of a sound bath. This practice invites you to slow down, reconnect with yourself, and cultivate a deeper sense of presence through breath awareness, body relaxation, and mindful observation. Gentle guidance and therapeutic sound elements create a supportive space to release stress, quiet the mind, and restore balance in the body. This offering is suitable for all levels and provides an opportunity to pause, recharge, and support overall well-being.
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