Slow and Steady
with Nancy Burford 
Slow and Steady
with Nancy Burford
with Nancy Burford
September 9 (Wednesday)
at 9:00 am
Class length
60 minutes
Location
Ethereal Healing 1213 W Loop N Fwy Houston, TX 77055
26
spots leftStart your morning with a slow and intentional Vinyasa practice designed to help you ease into the day with greater calm, balance, and presence. This class emphasizes mindful movement, breath awareness, gentle stretching, and fluid transitions that support both body and mind without feeling rushed or intense. Students are encouraged to move at their own pace, honor what feels supportive for their individual bodies, and cultivate greater awareness through each breath and posture. Expect a grounding and nourishing practice that helps release tension, improve mobility, and create a sense of ease you can carry with you throughout your day. All levels are welcome.
Reservations
You are only allowed to make reservations 14 days in advance