Slow and Steady
with Shakethia 'Queen' Robertson (sub for Nancy Burford) 
Slow and Steady
with Shakethia 'Queen' Robertson (sub for Nancy Burford)
with Shakethia 'Queen' Robertson (sub for Nancy Burford)
August 26 (Wednesday)
at 9:00 am
Class length
60 minutes
Location
Ethereal Healing 1213 W Loop N Fwy Houston, TX 77055
26
spots leftStart your morning with a slow and intentional Vinyasa practice designed to help you ease into the day with greater calm, balance, and presence. This class emphasizes mindful movement, breath awareness, gentle stretching, and fluid transitions that support both body and mind without feeling rushed or intense. Students are encouraged to move at their own pace, honor what feels supportive for their individual bodies, and cultivate greater awareness through each breath and posture. Expect a grounding and nourishing practice that helps release tension, improve mobility, and create a sense of ease you can carry with you throughout your day. All levels are welcome.
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