Sacred Embodiment: Union in Motion & Stillness
with Nancy Burford (sub for Haley Woods)

Grounded in traditional yogic philosophy, Haley leads intentional sequences that weave meditation, Yin Yoga, and Vinyasa. Each session breaks down postures so you understand how to adapt them to your body and practice. We close with a sound bath to integrate the work - meditation calms the mind, asana prepares and strengthens the body, sound bath invites reflection and deep rest.