Sweat, Surrender, & Sound
with Shayna Powers

A non-heated transformational vinyasa class for the moments when your mind is full, your body is tense, and you’re ready to finally exhale.

This practice builds heat from within through intentional movement designed to help you release stress, anxiety, pressure, and stored emotion. You’ll move with purpose, breathe with intention, and create space for the tension you’ve been holding to finally start to melt away.

After movement, you’ll be guided into breathwork, meditation, and sound healing — a deeply restorative closing experience that invites your body to surrender and your nervous system to soften.

This is your space to stop holding it all together, let your body release what your mind can’t solve, and leave feeling regulated, restored and reconnected.