Flow into Stillness
with Nancy Burford (sub for Nancy Burford)

Transition from the busyness of the day into a place of calm through a balanced practice of gentle Vinyasa flow and supported restorative yoga. This evening class begins with mindful movement to release tension, improve mobility, and reconnect with the breath before gradually slowing into restorative postures that encourage deep relaxation and nervous system restoration.

Thoughtfully woven throughout the practice are moments of meditation and quiet reflection, creating space to slow down, reconnect with yourself, and simply be. Suitable for all levels, Flow Into Stillness offers a peaceful way to end your day feeling grounded, restored, and at ease.